Quality sleep is one of the most essential parts of a healthy lifestyle. While we invest time, money, and energy into gym memberships, shopping for and cooking healthy meals, getting up early to work out, and so on, when was the last time you invested in your sleep? How old is that mattress in your bedroom? Do you awake feeling refreshed and energized, or do you hit the snooze button for as long as possible, waking with aches and pains?
If great sleep means a better life, then it’s time we start investing in great sleep with mattresses designed to help you be more awake.
10 Benefits Of Sleeping On The Right Mattress
It may sound less than scientific, but when you’re sleeping on the mattress, your body just knows, and can tell you with the following:
Reduced Stress
If your body doesn’t get enough, it’s inherent response it to elevate stress hormones in your body. Deep, regular sleep prevents this.
Memory Improvement
When you sleep, your brain is busy organizing and storing memories. Quality sleep has been proven to improve your ability to remember and retain things you learn better.
Lower Blood Pressure
Consistent, restful sleep encourages a state of relaxation in your body, which helps keep your blood pressure under control.
Improved Immune Response
When you sleep, your body produces extra proteins that increase your ability to fight infections.
Maintaining A Healthy Weight
Quality sleep regulates your metabolism. So be sure you’re furthering all of that hard work you’re doing in the gym with a good night’s sleep.
Being Happier
The better you sleep, the better your ability to stay calm, controlled, and overall, just happier and more energized.
Reduced Risk Of Diabetes
While not conclusive, there are several studies that show sleep affects how your body produces glucose, and that a lack of sleep can lead to Type 2 Diabetes.
Healthy Heart Function
Regular, quality sleep patterns lower the levels of stress and inflammation in your cardiovascular system.
Easing Joint Pain
The best sleep is achieved when your pressure points are relieved, and every inch of your body is cradled in supportive comfort
Higher Cognitive Function
Sleep makes your brain more effective and productive. So, the better your sleep, the sharper, more focused you’ll feel throughout the day.
Invest in Better Sleep
Ultimately, your mattress is an investment in one of the most important parts of a healthy lifestyle – your quality of sleep. Sleeping on the right mattress means quality, consistent sleep, which means a better life.
Many premium mattress brands have created their own proprietary foam blends, offering maximum pressure point relief and support along the entire length of your body. Cooling technology ensures you maintain your body’s ideal sleeping temperature all night, thanks to improved air flow and breathability.
You’ll spend about a third of your life in bed, and living your healthiest life possible depends on a wise investment.